top of page

A beginner's guide to essential oils

Updated: Oct 5, 2023

essential oils

Essential oils are perfect for aromatherapy due to their potential aromatic properties and therapeutic benefits. Aromatherapy is a holistic healing practice utilizing the scents of essential oils to promote physical, mental and emotional well-being.

Here are several reasons why essential oils are considered ideal for aromatherapy:

Aromatic Power: Essential oils are highly concentrated extracts derived from plants. They contain aromatic compounds that give them their distinctive scents. These compounds, such as terpenes and phenols, are responsible for the therapeutic effects of essential oils. When inhaled, these aromatic molecules interact with the olfactory system and trigger various physiological and emotional responses in the body.

Emotional and Mental Well-being: Aromatherapy using essential oils can have a profound impact on emotions and mental states. The scents of certain oils, such as lavender, chamomile, or bergamot, have calming and soothing properties that help reduce anxiety, stress, and promote relaxation. Other oils, like citrus or peppermint, can uplift mood, enhance focus, and invigorate the mind. The aromatic molecules of essential oils directly affect the limbic system, which plays a crucial role in emotions and memory.

Relaxation and Stress Relief: Essential oils are renowned for their ability to induce relaxation and alleviate stress. Oils like lavender, ylang-ylang, and frankincense have sedative properties that help calm the nervous system, promote deep relaxation, and improve sleep quality. The inhalation of these oils during aromatherapy sessions can create a serene and peaceful ambiance, allowing individuals to unwind and find relief from daily stressors.

Physical Wellness: Essential oils possess a wide range of therapeutic properties that can support physical well-being. Many oils, including eucalyptus, tea tree, and peppermint. Some oils, such as ginger or lavender, possess analgesic properties and can help alleviate pain and inflammation. Essential oils can be utilized through inhalation or topical application, depending on the desired effects.

Personalization: Aromatherapy with essential oils allows for personalized experiences. Each essential oil has a unique scent profile and therapeutic properties, allowing individuals to choose oils that resonate with their specific needs and preferences. This personalization enhances the overall experience and effectiveness of aromatherapy sessions, as individuals can select oils that align with their desired outcomes, whether it's relaxation, energy boost, or mood enhancement.

Natural and Holistic Approach

Natural and Holistic Approach: Aromatherapy with essential oils offers a natural and holistic approach to well-being. Unlike synthetic fragrances or chemical-based products, essential oils are derived from natural sources and contain no artificial additives. This natural aspect makes them a preferred choice for individuals seeking alternative or complementary therapies that align with a more holistic lifestyle.

Versatility: Essential oils are highly versatile, with a wide range of scents and therapeutic properties. They can be used individually or blended to create custom aroma profiles and maximize their benefits. This versatility allows for endless possibilities in creating unique aromatherapy experiences tailored to individual needs and preferences.

Accessibility: Essential oils are widely available and accessible, making aromatherapy a practical and convenient wellness practice. Essential oils can be purchased from reputable suppliers, health stores, and online retailers. They come in various forms, including pure oils, blends, roll-ons, or pre-made products like diffuser blends or inhalers. This accessibility ensures that individuals can easily incorporate aromatherapy into their daily routines.

Complementary to Other Therapies: Aromatherapy with essential oils can complement other therapeutic practices and modalities. It can be combined with massage therapy, yoga, meditation, or relaxation techniques to enhance the overall experience and therapeutic effects. The synergy between aromatherapy and other modalities creates a holistic approach to well-being, addressing multiple aspects of health simultaneously.

Pleasurable and Sensory Experience: Aromatherapy with essential oils offers a pleasurable and sensory experience. The scents of essential oils can evoke memories, create ambiance, and provide a sensorial journey that enhances relaxation and enjoyment. The olfactory system has direct connections to emotions and memories, making aromatherapy a powerful tool for invoking positive associations and enhancing the overall experience.

Essential oils are perfect for aromatherapy due to their potent aromas and therapeutic properties. Their ability to support emotional well-being, induce relaxation, promote physical wellness, and offer personalization and accessibility make them an ideal choice for those seeking natural and holistic approaches to health and well-being.

Through the art of aromatherapy, essential oils provide a sensory and transformative experience that nurtures the mind, body, and spirit.

Check out our range of essential oils here and start your aromatherapy journey.


Directions For Use
Directions fOR use

"Less is more" is a safe rule of thumb when using essential oils. Below is our recommendations for usage:

  • Oil Diffuser - 1 - 4 drops.

  • Massage - use a 1% dilution into a carrier oil (e.g. 10 drops in100ml of carrier oil, such as sweet almond or jojoba).

  • Bath - 4 - 8 drops. Do not put directly into the bath water, use a dispersant (e.g. carrier oil or solubilizer).

Always remember to keep away from children and eyes and never use undiluted on skin.

Each oils has a contraindication list. Please make sure to check this before use.

105 views0 comments


bottom of page